Magnesium L-Threonate

Elevate your cognitive and memory support with Nature Made Magnesium L-Threonate capsules. Each bottle contains 90 capsules, providing a 30-day supply of this essential supplement. Formulated with Magtein Magnesium L-Threonate and enriched with Vitamins C and D3, this blend is clinically studied to promote healthy cognitive function, including short-term memory. Unlock your cognitive potential and support optimal brain health with this scientifically backed formula from Nature Made.

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LMNT

Unlock the full potential of your health with the Berberine Supplement. Each capsule packs 600mg of high-quality Berberine HCI, providing a powerful and convenient solution.  Manufactured in a GMP certified facility, the vegetarian capsules are free from gluten, soy, and other allergens. Elevate your wellness journey effortlessly with opotent Berberine Supplement.
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Total War

Total War Preworkout for Men & Women – Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn’t think was possible.

Unstoppable Power – This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
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Niacin Supplement

Elevate your well-being with our Niacin capsules, each bottle containing 240 capsules of high-quality 500mg Niacin, a potent form of Vitamin B3. Unleash the benefits of Niacin, but be mindful of the potential “Niacin flush” – a common temporary side effect resulting from increased blood flow to the skin’s surface. Some find it uncomfortable, while others value its benefits. Consult your physician to determine if this product aligns with your health goals. If you prefer Vitamin B3 without the flush, consider Niacinamide, another form of Vitamin B3. Nutricost also offers a smaller 100mg dosage version for your convenience. Explore the world of Niacin and choose the path that suits your wellness journey.
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Green Tea Extract Capsules

Elevate your wellness with Nature’s Nutrition Premium Green Tea Extract. Our blend, boasting 98% Egcg, Polyphenols, and Antioxidants, supports energy and immune health for both men and women. Experience the power of green tea as a powerful antioxidant, promoting natural energy and helping you achieve your goals.

Unlock all-day energy with the synergistic effects of caffeine and L-theanine in our Green Tea Extract. This dynamic combination provides a gentle and sustained energy boost throughout the day.

Experience the potency of our highly concentrated extract, one of the most robust formulas on the market. Each capsule delivers more of the incredible benefits of green tea, ensuring maximum impact with every dose.

Choose Nature’s Nutrition Green Tea Extract Capsules for premium supplementation with 1000mg of EGCG. Our capsules are a fast, effective, and convenient way to incorporate the natural goodness of green tea into your daily routine. Energize your life with our high-quality, concentrated formula.
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Anti-Aging Formula

Experience the anti-aging power of Nu Skin Pharmanex LifePak. Each box, containing 60 convenient packets, is a comprehensive formula designed to support your well-being. Elevate your health effortlessly with Nu Skin’s commitment to anti-aging excellence.
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XYMOGEN Omega MonoPure

Experience superior omega-3 supplementation with XYMOGEN Omega MonoPure, designed for 3x greater absorption.* Featuring natural enzymatically enhanced MaxSimil monoglyceride fish oil, it outshines ethyl ester fish oil with a remarkable EPA/DHA absorption rate.

Our MaxSimil IFOS five-star certified fish oil sets the standard for excellence, leveraging patented lipid absorption enhancement technology (PLATform) to surpass other supplements.* Elevate your cardiovascular health and support optimal mental functioning with the pure potency of Omega MonoPure.

Crafted with your well-being in mind, this formula excludes wheat, gluten, corn, yeast, soy protein, dairy products, shellfish, peanuts, tree nuts, egg, GMOs, artificial colors, sweeteners, and preservatives. Embrace the premium quality of XYMOGEN for an unparalleled omega-3 experience.

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 Curamin

Experience superior omega-3 supplementation with XYMOGEN Omega MonoPure, designed for 3x greater absorption.* Featuring natural enzymatically enhanced MaxSimil monoglyceride fish oil, it outshines ethyl ester fish oil with a remarkable EPA/DHA absorption rate.

Our MaxSimil IFOS five-star certified fish oil sets the standard for excellence, leveraging patented lipid absorption enhancement technology (PLATform) to surpass other supplements.* Elevate your cardiovascular health and support optimal mental functioning with the pure potency of Omega MonoPure.

Crafted with your well-being in mind, this formula excludes wheat, gluten, corn, yeast, soy protein, dairy products, shellfish, peanuts, tree nuts, egg, GMOs, artificial colors, sweeteners, and preservatives. Embrace the premium quality of XYMOGEN for an unparalleled omega-3 experience.
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Pure Rhodiola Rosea

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WHOOP STRAP

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Brain Injury

Thanks for asking about my opinion on different providers and modalities to improve brain
function.

LMNT for electrolyte rehydration: citrus salt
https://amzn.to/3rK7jlU
https://amzn.to/3q3JzZE

Continue to hydrate and consider using electrolyte rehydration formulations like LMNT.

DIET:

We discussed that it is really your responsibility in life to find the correct diet that works for you. I am finding in general, that most people are not responding well to the mainstream cardiac diet that has been put forward for decades. This diet is heavy on carbohydrate, heavy on flour, corn, soy and other mass-produced foods that are low on vitamins, minerals and can be highly inflammatory.
Many people on testosterone are doing intermittent fasting for 14 to 18 hours/day, carnivore diet, paleo diet, keto diet, all of which are using highly nutritive proteins and fats as well as green leafy vegetables and minimizing carbohydrate. Continue to play with whatever works for you, but please minimize alcohol, sugar, processed foods, gluten/flour, and other low yield foods.
If you want more information on diet, I have listed out more information below. Consider
eliminating any crap out of your diet and moving forward with these options. Feel free to take weekly holidays where you can eat some “crap”, but try to maintain a healthy lifestyle for 90% of the time:

AI/Elimination Lifestyle change:

AVOID –
sugar, grains/grasses, dairy, FLOUR, alcohol.

AVOID –
corn, rice, shellfish, citrus, nightshade (tomato, potato, chilis/pepper, eggplant), caffeine,
alcohol, chocolate, land animal (cow, bison), eggs, soy isolates, pork, lettuce, bananas.
AVOID –
Seed oils (sunflower, cottonseed, safflower, canola, and grapeseed)
ENJOY –
ANIMAL PROTEIN:
wild, coldwater, fresh fish (salmon, cod, halibut, tuna, mackerel, anchovy, sardines), poultry, lamb, grass-fed, free-range beef and bison, wild game.
VEGETABLES:
Avocado, dark leafy greens, cruciferous (kale, chard, broccoli, cauliflower, Brussels, cabbage),
asparagus, green beans, sweet potatoes, yams, beets, squash, onion, garlic.
FRUIT:
Berries, tropical fruit, grapes, stone fruit, apples.
OILS:
Olive oil, coconut oil, avocado oil.
PLANT PROTEIN/NUTS/SEEDS/LEGUMES:
Coconut or hemp or cashew, yogurt, nuts, legumes, seeds, whole soy (tempeh, edamame, miso, less often tofu).
BEVERAGES:
herbal tea, kombucha, drinking vinegars.
SUPPLEMENT RECOMMENDATIONS:
Antiinflammation:
Vitamin/mineral/fish oil/carotenoid blend:
Age LOC Lifepak and Youth anti-aging.
 BUY HERE

These products are incredibly important. First, it is dosed twice a day. Water-soluble vitamins
and minerals need to be dosed twice a day, not once a day like they are sold at target or the

grocery store. Second, the vitamins are packaged in an amino acid package so that you get incredible absorption. Third, you get additional value by getting a Carotenoid blend.
Carotenoids are the backbone of the antioxidant chain. High antioxidant levels have been directly linked to longevity, decreased cancer, and decreased sickness. Fourth, you get
magnesium, chromium, and boron, all of which are known to help reduce sex hormone binding
globulin which will increase your free testosterone over time. Fifth, you get a solid dose of resveratrol which is known to be highly effective in the longevity antiaging space and stabilizes estradiol. Sixth, you get the proper zinc to copper ratio to also stabilize estrogen and this has also clearly been shown to be effective against viral infections, for example COVID-19 pandemic.
Fish Oils!!!
Recommended Fish Oil

At this point, most everyone has heard omega-3 fish oils are incredibly important for brain
health. They have been shown to be helpful in the longevity and optimization space, promoting good heart, immune and joint health.
Curcumin/Curamin.
In a randomized clinical trial, it was more effective at antiinflammation, and pain relief
compared to ibuprofen 600 mg.
BUY HERE

Pure ADR Formula.
I have had personal success with this formula. I believe this is an effective supplement for
anyone who feels as though they have some level of adrenal fatigue. This formula provides
whole bovine adrenal gland and corte as well as adaptogens, that provide the adrenal gland
with the necessary ingredients for hormone production. This formula helps to maintain a
healthy immune and stress response.
BUY HERE

Pure Rhodiola Rosea:
I have had personal success with Rhodiola. Rhodiola is promoted to increase energy, stamina,
strength, and mental capacity, improve athletic performance, resist the effects of stress, and
help manage depression, anxiety, and other symptoms.
 BUY HERE

Nitric Oxide:
As we get older, we make less nitric oxide. Your brain requires nitric oxide for high-
performance. Please take up to 3 g/day of nitric oxide:
BUY HERE

Glutathione:
I have found glutathione to be helpful to improve brain function when taken in the morning.
BUY HERE

Neuro optometry:

I see Dr. Saxerud for neuro optometry. This can be incredibly helpful to improve brain function, decrease anxiety and headaches.
VISIT HIS LINK HERE

One of the most helpful interventions with brain injury is going to see the providers at neuro therapy of Colorado Springs. They will do a functional EEG to identify areas of abnormal brain wave activity, and then you will play brain games once or twice a week to improve brain activity.
BRAIN GAMES

Neuro athlete:

Dr. Grove Higgins is an expert at brain injuries from a musculoskeletal perspective. He
performs active release treatments to help with proprioception and improved brain function.
VISIT SITE HERE

COVID LONG HAUL INJURY

MEDITATION

I want you meditating 20 minutes a day forever, but because you are having some problems sleeping and some anxiety, please do it at least for the next 6 weeks. You would probably like to do this before bed because you may just go straight to sleep. If possible, it is best to do it every morning as well because it sets the proper tone of relaxation for the day:
Guided Mediation Video

SLEEP:

I am glad we talked about meditation first, because your biggest improvement in sleep will be found with frequent regular meditation on a daily basis.  A daily meditation practice has been shown through studies at Harvard to improve sleep, to decrease anxiety and depression scores, to decrease cortisol release, to decrease stress hormones such as epinephrine and norepinephrine, and to improve a general sense of wellness.  Additionally, I can offer further
sleep recommendations:
Stop all electronic activity at 7:00 PM every day.  This means no TV, no movies, no telephone, no emails, no texting, no videos.  This will likely have the biggest impact on insomnia, anxiety, and depression.  Let’s face it, there is really nothing good that can be gained from watching the news. If you find yourself waking up in the middle of the night and cannot get back to sleep, do your best not to engage with electronics unless you are watching a meditation video as detailed above.
Go to sleep at a regular time every night and wake up at a regular time every day.  Plan on getting at least 8 hours of sleep per night.
Eat a large amount of protein at dinner, but make sure to give yourself a carbohydrate load approximately 1 hour before bed.  This can be something like cereal with milk, rice, nothing terribly concentrated in carbohydrate like a cupcake, but give yourself some carbohydrate to make yourself sleepy.
Do a brain dump!  If you have a significant other, sit down on the couch or in bed with them and have a pleasant conversation.  Reconnect with them.  If you do not have anyone in your life, sit down with a piece of paper and a pencil or pen and jot down anything that is on your mind from today or anything that you have to do tomorrow.  Make a list so you are not waking up in the middle of the night worrying about it.
If you have a dog or a cat, laying down on the bed with a pet and simply rubbing the pet is an amazing generator of sleepiness.  I hold my dog every night, hold a chew toy so he can chew on it, and pet him and I immediately want to pass out.

Hot tea: Drink chamomile or sleepy time tea 30 minutes before bed.  These teas have flavonoids, chamazulene and apigenin, all of which induce sleep.
Magnesium threonate, L threonine and Apigenin.  Magnesium threonate can cross the blood brain barrier and slow down neural function.  L threonine and Apigenin are amino acids that are also inductive of sleep and dreaming: BUY HERE

Hyland’s Sleep:
This is a great pre-bed supplement and is not addicting. Additionally, it has slow release melatonin in it, melatonin is a recommendation for long COVID/COVID-vaccine injury.
SEE STORY

DIET:

The long COVID/COVID-vaccine injury recommendation is daily intermittent fasting or long
fasting. Additionally, I have recommended in the lamination diet below:
AI/Elimination Lifestyle change:
AVOID –
sugar, grains/grasses, dairy, FLOUR, alcohol.
AVOID –
corn, rice, shellfish, citrus, nightshade (tomato, potato, chilis/pepper, eggplant), caffeine,
alcohol, chocolate, land animal (cow, bison), eggs, soy isolates, pork, lettuce, bananas.
AVOID –
Seed oils (sunflower, cottonseed, safflower, canola, and grapeseed)

ENJOY –
ANIMAL PROTEIN:
wild, coldwater, fresh fish (salmon, cod, halibut, tuna, mackerel, anchovy, sardines), poultry, lamb, grass-fed, free-range beef and bison, wild game.

VEGETABLES:
Avocado, dark leafy greens, cruciferous (kale, chard, broccoli, cauliflower, Brussels, cabbage),
asparagus, green beans, sweet potatoes, yams, beets, squash, onion, garlic.

FRUIT:
Berries, tropical fruit, grapes, stone fruit, apples.
OILS:
Olive oil, coconut oil, avocado oil.
PLANT PROTEIN/NUTS/SEEDS/LEGUMES:
Coconut or hemp or cashew, yogurt, nuts, legumes, seeds, whole soy (tempeh, edamame, miso, less often tofu).
BEVERAGES:
herbal tea, kombucha, drinking vinegars.

SUPPLEMENT RECOMMENDATIONS:

Age LOC Lifepak and Youth anti-aging. This will cover all of your micronutrient needs including
fish oils, vitamin and mineral supplementation that you are not getting with your current
regimen.
BUY HERE
These products are incredibly important.  First, it is dosed twice a day.  Water-soluble vitamins
and minerals need to be dosed twice a day, not once a day like they are sold at target or the
grocery store.  Second, the vitamins are packaged in an amino acid package so that you get
incredible absorption.  Third, you get additional value by getting a Carotenoid blend.
Carotenoids are the backbone of the antioxidant chain.  High antioxidant levels have been
directly linked to longevity, decreased cancer, and decreased sickness.  Fourth, you get
magnesium, chromium, and boron, all of which are known to help reduce sex hormone binding
globulin which will increase your free testosterone over time.  Fifth, you get a solid dose of
resveratrol which is known to be highly effective in the longevity antiaging space and stabilizes
estradiol.  Sixth, you get the proper zinc to copper ratio to also stabilize estrogen and this has
also clearly been shown to be effective against viral infections, example COVID-19 pandemic.
Tegreen 97.
BUY HERE
The 90-count bottle will be just fine, I want you to take this medication 2 times a day for
increased antioxidants. Each pill has no caffeine in it, but it has the equivalent of drinking 30
cups of green tea.  Green tea is known to be rich in polyphenols which have been shown in the
literature to be highly effective antioxidants.  It is also believed to reduce long-term risk of both
breast and prostate cancer.

Probio PCC.
BUY HERE
I believe everyone needs to be taking probiotic supplementation.  However, you have been on
antibiotics so many times, that you need to take a probiotic twice a day to build your gut flora
back up. This is also a recommendation and long COVID/COVID-vaccine injury.

Optimum Omega.
BUY HERE
At this point, most everyone has heard omega-3 fish oils are incredibly important, this is also
important/indicated in long COVID/COVID-vaccine injury.  They have been shown to be helpful
in the longevity and optimization space, promoting good heart, immune and joint health.
Additionally, there is deodorized garlic in the capsule as well, if you do not know about the
positive health benefits of garlic feel free to look it up.  As recommended above, please eat
organic grass-fed meats, because eating grass fed meats as opposed to known organic corn-fed
meats helps flip the omega-3 to omega 6 ratio in a positive direction, but I believe more omega-
3's are also appropriate.  The reason I like this product, is I have been to their laboratories in
Provo, Utah.  They source their fish oils from sardines found off of the coast of Chile, and the
test for mercury down to the level of parts per billion.  Based source of the fish oil from a small
fishing community 100’s of miles away from any major metropolitan area.  They have
essentially a zero Mercury count in their fish oil product because the fish are sourced so far
away from major metropolitan areas.  The price is also very competitive.  Although it
recommends 2 pills/day, I like to split these up into 1 pill twice a day.  If I take 2 pills, I start
burping up fish oil and I get a little nauseated.

Quercetin.
In addition to antiinflammation, it also helps with seasonal allergies:
BUY HERE

Curcumin/Curamin.
In a randomized clinical trial, it was more effective at antiinflammation, and pain relief
compared to ibuprofen 600 mg.
BUY HERE

Magnesium glycinate.
Muscle aches and pains.
BUY HERE

Pure ADR Formula.
I have had personal success with this formula.  I believe this is an effective supplement for
anyone who feels as though they have some level of adrenal fatigue. I believe you have this.
This formula provides whole bovine adrenal gland and cortex, as well as adaptogens, that
provide the adrenal gland the necessary ingredients for hormone production. This formula
helps to maintain a healthy immune and stress response.
BUY HERE

Pure Rhodiola Rosea:
I have had personal success with Rhodiola.  Rhodiola is promoted to increase energy, stamina,
strength, and mental capacity, improve athletic performance, resist the effects of stress, and
help manage depression, anxiety, and other symptoms. This can be helpful for brain function
and long COVID/COVID-vaccine injury. Take this twice a day.
BUY HERE

Pure brand nitric oxide: Take this every morning 20 minutes before you eat anything to increase brain
function.
BUY HERE

L-Tyrosine. Take this every morning 20 minutes before you eat anything to increase brain function.
BUY HERE

S-acetyl-L-glutathione 300 mg capsule: Take this every morning 20 minutes before you eat anything to
increase brain function.
BUY HERE

N-acetyl cysteine (NAC); 600-1500 mg/day.
What ever formulation you would like.
Vitamin D3 4,000 IU/day, I do not care where you sort this out.
Vitamin C 500–1,000 mg twice a day. Added antioxidants. Vitamin C is clearly
water-soluble and has to be taken twice a day. This is my favorite brand:
BUY HERE

Zinc 100 mg/day (elemental zinc), you are already taking this.
Baby aspirin daily. 80 mg

Nattokinase:
100-200mg twice a day:
BUY HERE

Nitric Oxide:
3 grams a day.
BUY HERE

Sunlight and Photobiomodulation (PBM): Get outside for at least 20 minutes every day.

EXERCISE:

Regular exercise and movement are incredibly important whether you are a child or an elderly
individual.  Continuous healthy movement throughout life is a mainstay in the realm of
optimization and longevity.  Part of the problem is either overdoing it or under doing it.  I
recommend at least 2 days a week of vigorous weight training.  This has been proven to
increase testosterone levels naturally and will also maintain and increase muscle mass.  This is
highly important because after 40 years of age, we consistently and progressively lose muscle
mass as we age.  This leads to increased risk of long bone fracture, increased risk for metabolic
syndrome diabetes etc. I also recommend another 2 to 3 days a week of at least 30 minutes of
intense cardiovascular exertion whether that be on an elliptical, treadmill, walking, hiking,
running etc.

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